blueollie

Extra strength today?

I don’t know what is up; I felt stronger in the weight room today:

rotator cuff
pull ups (5 sets of 10)
bench presses 10 x 135, 6 x 185 (good), 10 x 170
military presses: 10 x 50 standing, 20 x 50 seated, supported (dumbbell), 10 x 45 standing
rows: 3 sets of 10 x 110
incline presses (Hammer Machine) 3 sets of 10 x 160 (80 each arm)
a LOT of squats: 2 sets of 5 with no weight, 5 x 30, then at least 6 sets (probably more) with 45-50 (goblet)
2 sets of 10 x 250 leg presses
abs (2 sets of 12 twist crunch, 10 yoga leg lifts)
headstand (ok today)

Then an easy 4 mile walk outside (Cornstalk classic)

Some days are just better than others, and today it went well. More sleep?

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March 7, 2017 - Posted by | walking, weight training

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