blueollie

The liberal way

There was a recent article about Fitbit and how its use did NOT seem to make people fitter, in general:

The trial took place at the University of Pittsburgh between 2010 and 2012, and it involved more than 470 adults between the ages of 18 and 35. All of them were put on a low-calorie diet, had group counseling sessions and were advised to increase their physical activity. Six months into the intervention, all were given telephone counseling sessions, text-message prompts and study materials online.

At that time, though, half were also given wearable tech devices that monitored their activity and connected to a website to help provide feedback. All participants were followed for 18 more months.

At the end of the two years, which is pretty long for a weight loss study, those without access to the wearable technology lost an average of 13 pounds. Those with the wearable tech lost an average of 7.7 pounds.

It’s hard for many to accept, so I’m going to state the results again: Those people who used the wearable tech for 18 months lost significantly less weight than those who didn’t.

You may rightfully point out that the primary reason to wear the devices isn’t to lose weight — it’s to be more active. But even in this respect, it didn’t work nearly as well as we might hope. In the IDEA trial, those who employed the technology were no more physically active than those who didn’t. They also weren’t more fit.

Now this is a very narrow demographic (18 to 35) and most of the people that I talk to or who use this are considerably older than 35 years old. And yes, one of the fans of the fitbit is ..my wife. Nevertheless, Paul Krugman weighed in:

Notice: instead of panning a study that gave a counterintuitive result, he looked for other reasons as to why HIS individual experience might have been different. That’s the liberal way.

Now about the other people: People have been showing up at town halls and letting their members of Congress, often Republicans, hear from them. Democracy in action, right? Uh..

no…

That’s pathetic, Mr. President.

Weather and workouts

Was it warm today, by “February in Illinois” standards. Evidently, we aren’t alone. We are having “April/May” stuff right now.

I took advantage to walk a hilly 5K at 14:27 mpm (Bradley Hill course). That was after weights:

rotator cuff, pull ups (5 sets of 10, good), bench press (dumbbell) 10 x 70, 10 x 75, incline press: 10 x 135 (hips planted), military press: 10 x 50, 45, 40 (dumbbell), machine rows (10 x 110, 3 sets).
abs: 2 sets of 10 yoga leg lifts, 12 twist crunches.

lots of free squats; then 5 x 45, 4 sets of 5 x 50 dumbbell goblet, 10 x 230 leg press. Butt is getting stronger.

Right shoulder: slightly sore; back; ache came back briefly while lying down.

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February 22, 2017 - Posted by | health care, political/social, republicans, republicans politics, social/political, walking, weight training

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