blueollie

Slow reactions..

The workout itself was not the issue today. I’ll report it below:

While I was on the machine, I could see an animated discussion. Then I saw one guy say: put your gooddam shoes on…something else, then walked with the guy’s shoes and put them in the trash. I was a bit stunned; the gym staff guy got there, calmed down the hot tempered guy. I went over and talked to the other guy for a bit; it turns out that the campus police was called in.

Wow..I think that sometimes I freeze while I try to figure things out. No one was coming close to blows though.

weights; rotator cuff, pull ups (5 sets of 10), bench press: 10 x 135, 5 x 185, 8 x 170,
incline: 10 x 70 each arm (Hammer), rows: 3 sets of 10 x 110 machine, military: 3 sets of 10 with a machine (new to me..has a seat belt): 45, 55, 70 each arm (end: 45 on each side, 25 on each side), 10 x 45 dumbbell

then run: 10 minutes 5.2 to 5.6 every 2 minutes, then 6.7-6.8-6.9-7.0, last min 7.1 for 19:45 2 miles (11 minutes first mile)

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February 16, 2017 Posted by | running, weight training | | Leave a comment