blueollie

When I don’t cheat…I have to cut back

Weight: 198.6? Soup last night…lots of water.

Walk after weights: 4 miles easy.

Weights: rotator cuff, pull ups (5 sets of 10; ok)
incline press: 10 x 135, 5 x 140, 6 x 140 (kept those hips firmly planted…what a difference)
military presses: 4 x 50 dumbbell UGLY, 2 sets of 10 x 80 machine, 10 x 40 dumbbells (much better)
rows: 3 x 110 machine
legs: lots of free squats, 2 sets of 5 x 45, 2 sets of 5 x 50 (goblet), 10 x 230 leg press
abs: 2 sets of 12 twist crunch, 10 yoga leg lifts, moving bridge, side planks, then headstand (not that bad today)

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February 14, 2017 - Posted by | walking, weight training | ,

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