Glorious February Day…

Last winter was not that bad from a weather standpoint. The time period itself had some challenges; some personal, some professional.
But this year’s winter: wow. Yeah, I know; it is bad for the planet. But the temperature isn’t bad and today saw a LOT of sunshine.

Workout: weights, 4 mile run, 4 mile walk.

Weights: the back is 100 percent better; pain is down and flexibility is up. But I am still weary.
rotator cuff, pull ups (5 sets of 10: very good)
bench press: 10 x 135, 5 x 185 (strong), 10 x 170 (tough)
incline press (really focused on keeping the hips planted) 10 x 135
military press: 7 x 50 dumbbell (standing…careful with the back), 10 x 40 standing, 10 x 160 (80 each arm) machine

Run: treadmill: 5 minute froggy starting at 5.2, then 2.5 minutes to 40; finished 4 miles in 42:14. (about 20 minutes for the second 2 miles)
Walk: 4 miles outside in the sunshine (Bradley Park).

Yeah, I enjoyed the outside part, but it just wasn’t the same nor as much fun as last week…can’t quite put the finger on it… 🙂


February 12, 2017 - Posted by | running, walking, weight training

1 Comment »

  1. I trudged around a few miles in the snow with my 13 wide herman survivors, then helped a homeless woman get herself and loaded rolling walker through the snowy 3 blocks from the soup kitchen to the homeless shelter. That was my walker number 3, which the VA had replaced because the wheels had started binding

    Comment by William Higgins Jr. | February 13, 2017 | Reply

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: