blueollie

Super Bowl Sunday Silliness ….

I started out by going to the gym to lift very gingerly for a few minutes, then I got a nice 8 mile run/walk with the lovely Mamma T. That was a lot of fun.

Back: a bit sore, but I did quite a few back stretches during the lifting portion.

weight: 196.8 prior to lifting.

rotator cuff
pull ups: 4 sets of 10 (not that bad), 2 sets of 5. I kept my upper body more rigid than normal due to back issues and that made pull ups harder.
bench
bench press: barbell: 10 x 135, 2 x 170 (didn’t feel good so I quit), dumbbells: 2 sets of 10 x 60, 2 sets of 10 x 70 (ok)
rows: 3 sets of 10 with the machine.

Lots of back stuff.

Then I met T and we went from the Riverplex to the place where the bike path hits the road on Bishop hill; it was about 8.3 miles total. We ran and walked and it was just right for me. I hope that T got the workout she needed.

tgettheleadout

So, for some silliness: Tracy is coming over for our Super Bowl Party and I am looking forward to it.

carmensuperbowl

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February 5, 2017 - Posted by | injury, running, weight training | , , ,

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