blueollie

aching back day 3

Ok, so I decided to wait until the last minute (1 pm basketball game) to workout; this cut down the time I had.

5 mile treadmill walk in 1:01:30; that is a good clip for me these-a-days. I worked up a nice sweat, and this was only about a minute or 2 slower than my “slow jog”.

But the back ached…a little..had I not known I had hurt it, I would have chalked this up to a “stiff day”. And my flexibility is greater; it is on the mend. And NO PAIN PILLS. šŸ™‚

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February 4, 2017 - Posted by | injury, walking | ,

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