Just not in great shape right now

It is right around freezing…gray day which changed to sunny..and I decided to walk.


Course: house, Cooper, Moss, union, MLK, Kumpf, behind Hooters along the Riverfront (to avoid the 5K), Rivertrail, Springdale to the front of the Mausoleum and then doubled back. Pace: 15:47 (3:31 total time; 1:43:25 out; 1:47:40 back. On the way out I had the tail end of the race to push a tail breeze..and the back is uphill for the last 2.5 miles.

It wasn’t what I’d call hard but I didn’t exactly burn rubber. I did see an eagle fly away and a few in the trees.


January 28, 2017 - Posted by | walking

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