blueollie

First week is in the books …

I finished the first week of 2017 with a weight session and then a nice 6 mile walk with Mamma T.

The temperatures outside:

screen-shot-2017-01-08-at-3-15-50-pm

That was brisk. There was a bit of snow here and there on our route but it wasn’t too bad; and Mamma T is such wonderful company.

The weights: I was a bit off (up too late?)

rotator cuff
pull ups: ok; 5 sets of 10
bench press: 10 x 135, 1 x 190 (didn’t feel right), 5 x 185 (ok..wider grip), 8 x 170 (got lazy)
incline press: 10 x 135
military press: 7 x 50 standing dumbbell, 2 sets of 10 x 180 machine
rows: 2 sets of 10 x 50 single arm, 10 x 55 (?) machine.
abs (2 sets of 12 twist crunch, 10 yoga leg lifts)
headstand (somewhat better this time)
some exercise ball for the back.

Weight: 197 after lifting (no sweating).

This week: 4 lifting workouts: Monday, Wednesday, Friday, Sunday
walking: 3 miles on Monday (hotel), Wednesday (4 miles hill), Thursday (6 miles, mix of hills on the treadmill and flat), Saturday (brisk 4 miles on the track), Sunday: 6 miles with T outside 23 miles total
running: Tuesday 5 miles (4 x 400, 2 x 200 intervals), Saturday 6 miles “Froggy” (just under 1 hour for 6 miles). I had intended to run on Thursday but my legs just weren’t into it.

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January 8, 2017 - Posted by | Friends, walking, weight training

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