blueollie

Workout for 2017 (January 2)

Morning: walk; 15:20 for the first 1 mile; 42:50 at mile 3, 44:10 at mile 3.1.

Afternoon: weights: rotator cuff, pull ups (5 sets of 10…tough)..incline presses: 10 x 135, 5 x 160, 10 x 150
military press: 10 x 50 dumbbell standing, 20 x 50 dumbbell seated, supported, 10 x 200 (machine), rows 3 sets of 10 x 50 single arm.

headstand: trouble getting into it but I did. It feels different.

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January 3, 2017 - Posted by | walking, weight training

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