blueollie

Bradley wins its conference opener 60-51 over SIU

Bradley beat Southern Illinois 60-51; it was 23-23 at the half. Basically, BU took the lead early in the second half and then, when the time came, closed it out.So now Bradley has won MORE games …in the 2016 half of this season, than they did all of the previous season.

No, Bradley is not ready to challenge for the MVC crown, but BU is no longer an easy win for most MVC opponents, at least not at home. Sure, Bradley was overwhelmed by TCU, Mississippi, Nevada and Delaware. But BU can now hold its own with typical mid-major teams. It was nice to see.

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Workout notes: weights and a 2 mile walk.

Weights: pull ups (tough 3 sets of 10 then 2 sets of 10), rotator cuff, lots of kettle squats,
bench: 10 x 135, 1 x 185, 1 x 200, missed at 210, 5 x 185. incline: 10 x 150
military: 10 x 50 dumbbell (standing), 20 x 50 seated, supported, 7 x 110 different machine.
rows: 3 sets of 10 x 200 Hammer
headstand (better), 2 sets of abs: 10 yoga leg lifts, 12 twist crunch.

Then 2 mile walk outside.

Note: I now have 2041 miles for the year; the most I’ve had since 2008.

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December 31, 2016 - Posted by | basketball, walking, weight training |

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