blueollie

674 miles plus a bit more…

fortworthtostlouis

674 miles, 9 am to 9:12 pm, with stops for lunch and dinner. Barbara took a couple of hours of it; that helped.

Then came Christmas dinner: Barbara, Jacob and I went to the Indian restaurant, and saw Terri Brink there (with friend) too.

babsjacobchristmasdinner2016

babsjacobmechirstmasdinner2016

terrichristmasdinner2016
Workout notes: I had a 4.5 mile walk on the old golf course on game day,
4.0 treadmill run (41:00) via: 1 mile easy, alternate .25 at 6.7, .25 at 5.6 for 1.5 miles, .6 miles at 6.7, walk to 3.25, 5.6 and up to 3.75, 7.0 to 4. Then rotator cuff, 20 x 50 military (dumbbells, seated, supported)
4.0 Cornstalk classic slow run (wet, 37 F) outside prior to the dinner.

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December 25, 2016 - Posted by | family, running, travel, walking | ,

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