Cold, cold cold…

Election tidbits:

Yes, the Clinton campaign used sophisticated turn-out models…but maybe forgot the basics?

The Trump voters: why do they like Trump more than the far less affluent liberals? Some of it is attitude; Trump lives the way many imagine that they would live were they rich.

Trump and Putin: yes, the Russians will probably dump him when the time is right. They usually do.

Other stuff: it was -3 this morning.

And so I went to the Riverplex for a modest workout:

Weights: rotator cuff, pull ups (5 sets of 10, reasonable), incline presses: 10 x 135, 6 x 160 (good), 10 x 150
military: 10 x 50, 7 x 50 (both standing, rough), 2 sets of 10 x 180 machine, rows: 3 sets of 10 on the machine.
abs (2 sets of 12 twist crunch, 10 yoga leg lifts), headstand.

Walking: lane 1 of the track (7 7/8 laps to the mile); walked 32 laps: 14:56, 14:24, 13:34, 13:12. (56:07…yes this was once my 100 mile walk pace. What are you going to do?)

Weight: 194 after. (I did not sweat much).


December 18, 2016 - Posted by | political/social, politics, politics/social, walking, weight training |

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