Workout catch up

Classes ended yesterday, and I am going to write up some final exams.

Workouts: Sunday: light yoga prior to the Bears game trip.
Monday: 3 miles on the home treadmill; 34:30 (“run”)
Tuesday: weights then a reasonably serious 6 mile run on the treadmill in 1:03:10. I did the 5.2 for 4 minutes and increased the speed every 4 minutes until 52: mile 5 came at 51:50, 4 at 42:20. Then I walked to 54 minutes, then jogged the rest.

Weirghts: rotator cuff, pull ups (5 sets of 10, nice shoulder burn), bench: 10 x 135, 4 x 190, 10 x 170, incline: 10 x 145. military: 2 sets of standing 10 x 50 dumbbell, 20 x 50 seated, supported. 3 sets of 10 x 50 one armed row, head stands (shaky entry), 2 sets of 10 yoga leg lifts, 12 twist crunches.

I seem to have recovered somewhat from Wednesday’s blood donation.


December 6, 2016 - Posted by | running, weight training |

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