blueollie

building back up…

Workout notes: treadmill: 10 minutes of warm up (4 at 5.2, 4 at 5.3, 2 at 5.4), then 20 at 6.7, 6 at 6.8, 1:52 at 6.9, 15 minute mile walk to cool down (52:52).
Technically: 3.128 miles in 27:52 or 8:54 mpm, very close to what I averaged for the race this past Thanksgiving.

But it was easier as it was indoor (0.5 elevation) and I started out a bit slower.

Then I did some light leg stuff, (goblet squats, dumbbell lunges); some of the stuff I discussed with Mama T this past Sunday. My left hamstring has a very minor ping.

What should my goals be? A 24:00 5K at 49 years of age (my 2009 best) translates to 25:38 at 57; I was in the 25:50’s this year at my best. Ah…that is doable. Going under 25 …ugh..going to have to work hard for that.

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November 28, 2016 - Posted by | running | ,

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