blueollie

Getting caught up on workouts

Yes, this is a workout post:

Friday: weights only; rotator cuff, pull ups (15-15-10-10), bench: 10 x 135, 5 x 185, 10 x 170, incline: 10 x 135, military: 10 x 50 dumbbell standing, 20 x 50 seated, supported, 10 x 200 machine. rows: 3 sets of 10 x 50 each arm. headstand, abs: 2 sets of 12 twist crunch, 10 yoga leg lifts. Weight: 193 (gym)

Saturday: 4 mile treadmill walk (46:35)
Sunday: 4 mile treadmill run (hotel) 43:15)

Monday: weights only; rotator cuff, pull ups (10-10-10-10-10), bench: 10 x 135, 5 x 185, 10 x 170, incline: 10 x 140, military: 10 x 50 dumbbell standing, 20 x 50 seated, supported, 10 x 200 machine. rows: 3 sets of 10 x 50 each arm. headstand, abs: 2 sets of 12 twist crunch, 10 yoga leg lifts. Followed by: 2 mile walk.

Ok..that should do it.

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November 22, 2016 - Posted by | running, walking, weight training

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