Biding time…

Warm and humid conditions expected this Sunday. Bleah.

Workout notes: mini weights: rotator cuff, a few squats, (weightless), 15-(10-5) pull ups (second set: 10, then quickly change grip and get 5 more),
incline press: 10 x 135, 8 x 150, military: 15 x 50 (seated, supported), 10 x 40, rows: 2 sets of 10 x 50 dumbbell, 1 round of 12 twist crunch, 10 yoga leg lifts, 10 moving bridges, headstand.
2 mile walk (BU loop, Bradley Ave., Moss, Cooper).

Just enough to take the edge off; I thought about some math while walking.


September 23, 2016 - Posted by | walking, weight training

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