blueollie

Snap, crackle, pop…

At times my body sounds like Rice Krispies ….

Weights: rotator cuff, lots of goblet squats (with and without weights), pull ups (5 sets of 10)
incline bench: 10 x 135, 8 x 150, 10 x 140
military: 6 x 50 standing, 15 x 50 seated, supported, 10 x 40 standing
rows: 3 sets of 10 x 50 each arm
headstand (easy), 2 sets of: 12 twist crunch, 10 yoga leg lifts 10 moving half-bridges

Then a 5K walk outside.

Taking it easy, doing admin stuff, and laughing at Trump supporters and others who were just so offended by the “basket of deplorables” comment that Hillary Clinton made…oh…and that she got sick. (really)

Sure, Hillary’s concern for privacy deludes people into thinking that she has something to hide. Well, if she does, the thousands who are investigating her must be incompetent idiots.

September 14, 2016 - Posted by | politics, politics/social, walking, weight training | ,

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