Not much…

Not sure where the day went. I slept in Sunday morning; I lifted weights and walked a 5K course.

Weights: I played it safe: rotator cuff, lots of goblet squats and a set of 10 with 210 on the leg press:

5 sets of 10 pull ups, bench press: 10 x 135, 1 x 185 (did not feel “right”), 8 x 170, incline: 7 x 150, 10 x 135
military press: 7 x 50 standing, 15 x 50 seated, supported, 10 x 40 standing
rows: 3 sets of 10 x 50
head stand (fine), 2 sets of: 12 twist crunch, 10 yoga leg lifts, 10 moving half bridge
Then the 5K walk.

Election: the race has settled into Hillary Clinton being about a 2/1 favorite (down from 4/1) and about 70 percent by to 90 percent (Princeton). Yes, Hillary Clinton must have a bug of some sort…we all get them. She’ll have to be a bit more open than the rest of us. But it happens; remember the first President Bush throwing up in Japan? Even politicians get sick.


September 12, 2016 - Posted by | politics/social, walking, weight training

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