blueollie

And I hit a negative milestone: it was bound to happen eventually …..

carmenraces

I remember back in 2001 reporting on a 10K run; I had…horrors or horrors…came perilously close to running over 50 minutes (44-45 was typical for me in those days). It was a hot weather summer 10K race in Wisconsin.

Well, I’ve finished 5K races in over 30 minutes before. Once, I was “running” in a snowstorm. Once, I went out too fast (charmed by Mamma T’s purple spandex) when I wasn’t in shape..and ended up doing the old “walk and jog” toward the end. And of course, I’ve walked them slower than that (judged 5K PR is 30:42; though I’ve gone under 30 in non-judged walks)

But today is the first time I “ran” a 5K, didn’t get sick and have to walk, and still failed to break 30 minutes (30:01)

zoorunresults2016

Yes, I was one behind the median male, and just ahead of the median runner. Yes, conditions were brutal; it had just quit raining, the course was a bit slick in some downhill spots and..71 F with literally 100 percent humidity.

zoorunweather2016

ALL those things were true. And ….well, I was just over 1 minute slower than last year, and just over 2 minutes slower than 2011.

I could go on and on about being physically tired, doing long running/walking training, just getting into the semester routine, etc. But the splits tell the story; I just had no drive at all until the last loop. If I feel good during a 5K run, it means I am not giving it the appropriate amount of effort.

And as far as the fatigue: I think that I’ll try a 3 week taper prior to the Quad Cities…one more “big” training week.

BUT it isn’t all bad. I did see Kevin who used to burn up the local 5K courses; he won my age group with a time under 22 minutes. He still looks super athletic, even though he is my age (I look terrible right now)

More importantly, I had a delightful time with Tracy, especially after the race. The Zoo opened the animal exhibits to the runners and we took advantage …

zoorun2016

ZOORUN2016GROUP

ZOORUN2016WOMENBACK

ZOORUN2016ANIMAL

ZOORUN2016LEMURS

ZOORUN2016LIONS

ZOORUN2016TRACYDISPLAY

August 27, 2016 - Posted by | Friends, running | , , ,

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