End of week 1

workout notes: easy 2 mile walk after weights.
pull ups (5 sets of 10), rotator cuff, various squats and 1 set of leg presses
incline press: 10 x 135, 5 x 155, 10 x 140
military: 8 x 50 dumbbell standing, 15 x 50 seated, supported, 10 x 40 standing
rows: 3 sets of 10 x 50 single arm
abs (2 sets of 12 twist crunch, 10 yoga leg lifts)

It was tough to get the back lose today.

Election: yeah, I am bored. Hillary Clinton is somewhere between a 70-90 percent favorite. Gary Johnson’s 7 percent is holding steady. But, for what it is worth, I don’t want to see either him or Jill Stein (LOL) taking up space during the debates.

I’ve got some baseball coming up and …next weekend….FOOTBALL!!!!


August 26, 2016 - Posted by | politics, politics/social, walking, weight training |

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