blueollie

Hooray! My shirt is “right side out” today!

Workout notes: ugh…legs were sore and …while not dead, did NOT feel good.
So I took it on the treadmill for 10K (6.21 miles), starting at 5.2 mph and increasing speed by .1 mph every 5 minutes until 50 minutes, then 6.2-6.5 for the last 10 minutes (increasing every 2.5 minutes). That got me to 5.75 miles in 1 hour, then to 10K in 1:04:40 (machine gives you 5 cool down minutes).

Then I walked outside. I didn’t time myself nor did I have my smart phone; I figured this was “about 2 miles”: ha ha ha ha!

about2

Academia I applaud the University of Chicago for this. They notify their incoming freshmen that there are no “safe spaces”, “trigger warnings”, etc.

Friendship Yes, a lack of friends can be deadly. Ironically, those who complain to me about loneliness have done their best to make it impossible to be friends with them to begin with.🙂

August 25, 2016 - Posted by | education, running, walking | , , ,

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