blueollie

Day one, Fall 2016

Yes, Lynn, I did show up for my first class and taught it…with my shirt inside-out. It was a Bradley polo.

I am doing the usual adjustment to the academic year routine (up early to workout prior to classes)

Weights: rotator cuff, squats (a few with no weights, a few with 25s, then 2 sets of leg presses)
pull ups: 15-10-10-10-5
bench press: 10 x 135, 5 x 185, 9 x 170
incline press: 10 x 135
military: 5 x 50 dumbbell (standing..had trouble), 15 x 50 seated, supported, 10 x 40 standing
rows: 3 sets of 10 x 50 dumbbell (each arm)
abs: 2 sets of 12 twist crunch, 10 yoga leg lifts
headstand (not so good)

Then 25 laps of lane 1 in 42:12 (1:40 for the last lap): 13:37, 13:26, 13:28. There were some young women lapping me every other lap or so…yes, they were track team members (6:30 pace of so for them).

So my true pace was 14’ish…which was my old 100 mile walk pace. Sigh. No, this didn’t kill me but it was not a super easy stroll either.

August 24, 2016 - Posted by | walking, weight training |

1 Comment »

  1. Way to go, Dr. Nanyes! Good start to the semester but at least you showed up LOL

    Comment by Lynn | August 25, 2016 | Reply


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