blueollie

Semester about to start

So for a bit of “mathematical physics” humor:

wavefunction

So go ahead and unfollow this blog.🙂

1.5 hour department meeting, plus an extra 20 minutes for us older folks…

Workout notes: run on the treadmill (to break in new shoes): 5 minute segments for the first 50 minutes (0.5 incline)
5.2-5.3-5.4-7.0-5.3-7.0-5.3-7.0-5.3-7.00, then walk jog for 4 minutes, 6.7 for 3, 6.8 for 2, 6.9, 7.0 for 1 minute each; 6 miles in 1:00:04
3 mile walk (I think) and it felt good…until I tried to get up after sitting down. It WAS work but work that left me feeling refreshed.

markintohome3.45

Time: about 52 minutes (by the time of day), or 15:0x ish minutes per mile, which felt like the pace I was walking.

August 23, 2016 - Posted by | Personal Issues, running, walking |

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