Chiefs weekend and other stuff

Workout notes weights only today. I went at a leisurely pace.
rotator cuff
squats: 4 sets of 10: (0, 0, 45, 65), goblet 4 sets of 5: 35, 50, 50, 50
pull ups: 10-15-15-10 (switched grip in the 3’d set after 10)
bench press: 10 x 135, 4 x 185, 10 x 170
incline press: 10 x 135
military press (dumbbell) 8 x 50 standing, 15 x 50 standing (seated, supported), 10 x 40 standing
rows: dumbbell, 2 sets of 10 x 50 single arm, 10 x 110 machine.
abs: twist crunch, yoga leg lifts, 2 sets each (12, 10)

Chiefs games I saw a couple this weekend; once with Tracy and Barbara, once with Barbara. The Chiefs beat the Timber Rattlers 1-0 and 5-2.

The second game was especially interesting. The Timber Rattlers hit the Chiefs pitcher at first. But they lost a run when, on a fly ball to the outfield, the runner was called out because he failed to tag up properly.

The Chiefs got 2 two-run home runs, though the 20 year old pitcher for the Timber Rattlers did well until he got tired. The Timber Rattlers got a solo home run of their own.

There were some anxious moments in the top of the 8’th when the Timber Rattlers loaded the bases with no outs (walk, single, error) but then the Chiefs relief pitcher struck out the side.

Of course, you need to see my “selfies”; in the first I DO look like a goat. In the second, I am pouting because Barbara’s Facebook photos are *always* better received than mine.




August 1, 2016 - Posted by | baseball, weight training |

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