blueollie

Not there but

Well, I started at 6 am and finished at 10:43 and covered 20.76 miles (13:37 pace by the clock; probably about 10 minutes of pit stops included); 15.45 in 3:04:19 (run/walk; 11:55 pace).

1:31:55 out, 1:32:23 back, then I walked 5.3 miles more. On the way back I walked a bit less but was slightly slower. 70 F, 97 percent humidity at the start, 75 F, 79 percent at the end of the run; low 80’s by the time the walk ended.

house15.4pluswalk

The walking made it a bit easier and only cost me 5-6 minutes of time.

July 30, 2016 - Posted by | running, walking

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