Marathon reality

Ok, it is sinking in. I had dreams of “running” a sub 5 hour marathon this fall. But I’ve never been able to get my long “run” past 15 miles or so, at least without walking.
Then it dawned on me: “in the day”, my long runs were never longer than 3 hours or so and my marathon “runs” were never longer than right about 4 hours.

What makes me think that, as an older man, I can run for a longer duration than that?

So the reality is that while I can finish those marathons, I am going to have to walk a bit so I may as well “run/walk” my long training sessions also…and mix in walking from the very start. We’ll see how that goes tomorrow.

Workout notes: weights only
rotator cuff
pull ups 15-15-10-10
squats: 2 x 10 weightless, 2 x 10 with 45, 2 x 5 with 65, 2 x 5 goblet with 50 This was enough for me to feel that I’ve done something. I’ve got such a long, long ways to go.
bench press: 10 x 135, 4 x 185, 10 x 170 (good)…had to keep it reasonable due to no spotter (have safety catches)
incline press: 10 x 135
military press: 2 sets of 8 x 50 standing, 10 x 40 standing (better)
roes: 3 sets of 10 x 50 (single arm)
head stand (shaky entrance)
abs: 2 sets of 12 twist crunch 10 yoga leg lifts


July 29, 2016 - Posted by | marathons, weight training

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: