Day 2 of the DNC convention, etc.

Yes, my workout first. Just scroll past.
rotator cuff, pull ups (5 sets of 10), squats: 3 sets of 10 (2 weightless, 1 with 45), goblet squats: 5 with 35, 3 sets of 5 with 50
incline press: 10 x 135, 10 x 150, 10 x 140
military press (dumbbell) 8 x 50 standing, 15 x 50 seated, supported, 10 x 200 machine
rows: 2 sets of 10 x 50 single arm dumbbell, 1 set of 10 x 200 machine
abs (2 sets of 12 twist crunch, 10 yoga leg lifts), headstand (so-so; I’ve done better, I’ve done worse)
easy 2 mile walk to loosen up.

The DNC day II
The highlight was Bill Clinton’s “spouse speech”

He kept the focus off of himself but instead made it all about Hillary. He focused on the many “behind the scenes” things you might have known about.

There were other minor talks. One was the “Mothers of the Movement” which are black mothers who have had a kid killed by violence (some at the hands of law enforcement, one was suicide, some were killed by criminals)

And yes, they were introduced by the Pittsburgh Police Chief, who made some good remarks:

Of course, some conservatives bellowed on about “mothers of criminals”; in fact, one person’s encounter with the police was started by an improper lane change (and yes, she didn’t behave well when stopped; she appeared to have some mental/emotional illness), one was shot by a murderer for playing his music too loud, and one was just a kid walking home, minding his own business when he was stopped and hassled by a thug. Yes, Michael Brown’s mom was there too…that made me cringe a bit.

You can read some of the fact-checks here and here. I see some spin to be sure, but nothing egregious.

The state of the race Hillary Clinton remains a modest favorite at about 2-1.

But yes, Trump has a bonafide shot of winning the election, as President Obama acknowledges. But he has to have a lot of things go his way…and sweep almost all of the toss-ups.

THAT will be a tall order…though possible.


July 27, 2016 - Posted by | political/social, politics, walking, weight training | , ,

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