blueollie

On the way down…

Finally, my body weight appears headed down. Hopefully my performances will pick up

Weights rotator cuff
pull ups 15-15-10-10
squats: 3 sets of 10 (0, 0, 45), 4 sets of 5 goblet (25, 35, 50, 50)
bench press: 10 x 135, 4 x 185, 8 x 170 (empty gym so kept it safe)
incline: 10 x 135
military (dumbbell) 7 x 50 standing, 15 x 50 standing, 10 x 40 standing
rows: 3 sets of 10 x 50 (single arm)
2 sets of 12 twist crunch, 10 yoga leg lifts
headstand: so so

Then I walked the Conrstalk classic course to and from the gym; got 4.04 by Map My Walk. 15:40 pace…it was a deliberate walk.

It appears that my “base” walking pace is 15-16 mpm these-a-days as opposed to the 15 minute miles it once was.

July 25, 2016 - Posted by | walking, weight training

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: