blueollie

That was DISGUSTING (my run, not the RNC)

The plan: “run” 15K at something approximating my planned marathon pace (11 minutes per mile)

The reality: 75 F, 87 percent humidity at the start; 81 F. 74 percent at the end.

I decided to do away with the final 1.2 mile loop but that wasn’t enough to get me to finish sans walking. I was at mile 4.05 in 45 minutes and started to walk 1.5 miles later. I walked/jogged for a bit..challenged myself to run up the last large hill and didn’t make it, and then “ran” the final 1.03 miles in a blistering 10:55. Yes, it actually “felt fast”. OMG. Time: 1:37, which is actually about 2 minutes slower than my “slow, easy jog” pace for this course.

It was a joke and I was soaked in sweat. Even my shoes were squishy. I never do well in the heat. If it is this hot on marathon day (and it might be), I’ll use the 6:30 time limit to walk/jog it at a moderate pace and aim for running the October one under 5 hours (my ultimate goal)

Early on, when I had hopes of finishing the workout on schedule, a youngish woman (30?) blew past me; she was wearing black spandex tights, a spandex top and had tattoos on her shoulders..and long black hair. She said a cheery good morning; I’d estimate her pace to have been high 7, low 8. I didn’t even think about attempting to keep her in sight; this was “she isn’t for you” moment for me. Despite my weakness in the weight room and snail like running and walking pace, I still have a 7 minute a mile, 250 pound bench press mind but a 10 minute per mile, 200 pound bench press body. I keep reminding myself “it is ok; you were never any good at sports to begin with (compared to athletes) so it isn’t as if you’ve lost much” but I still get annoyed at the degradation of my abilities.

Then I took Barbara to the eye center and, well, there you had mostly old people who didn’t walk all that well. So, I suppose it is a “be grateful that you can still do it at all” sort of thing.

And hey, I can still keep up with the hot grannies (at least MOST of them anyway). And there will be a time when the bespandexed 50 year old hot grannies will be too fast for me (one of the hottest local ones already is, but she looks like an athlete).

July 19, 2016 - Posted by | marathons, running |

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