back at it…backsliding

I weighed 195.5 this morning on the bathroom scale; just over 190 on the gym scale after walking 5K. Is this bloat?

Weights: bench press was very weak; everything else was ok

pull ups: 5 sets of 10 (good)
rotator cuff
squats: 2 sets of 10 weightless, sets of 6 with 45, 65, 85. The last set was work! Legs are very weak. Good depth on most.
bench press: 10 x 135, 2 x 190, 2 x 190, 7 x 170. Just not into it.
incline press: 10 x 135
military: dumbbell, 8 x 50 standing, 15 x 50 seated, supported. then 10 x 200 machine.
rows: 2 sets of 10 with dumbbells (single arm) 50, 60, then 10 x 110 machine.
headstand: good this time; very easy.
abs: 2 sets of 24 crunch, 12 twist crunch, 10 yoga leg lifts.

Walk: 5K (heat conditioning, getting used to the toe off)

I just don’t “feel right”.


July 11, 2016 - Posted by | walking, weight training

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