blueollie

Leaving, Staying and photos

Workout notesMarkin scale weight: 189 after the workout. I concluded the workout with an easy 2 mile walk.
Weights: rotator cuff
squats: 2 sets of 10 weightless, 4 sets of 5-6 with weights (45 and 65…I am not kidding) (*)
pull ups: 15-15-10-10
bench press: 10 x 135, 3 x 190, 4 x 185, 9 x 170 (no spotter anywhere near so I didn’t risk extra reps)
military press: 2 sets of 7 x 95 standing, 2 sets of 10 x 40 dumbbell
rows: 3 sets of 10 x 110 machine
head stand, 2 sets of (24 crunch, 12 twist crunch, 10 yoga leg lifts)

Posts I frequently hear: if X gets elected, I am leaving the country. Well, that is probably not going to happen. But I wonder: why would any other country want you? I think that if someone wants to find somewhere else to go, one has to actually have things that the new host country would want.

Brexit This was very emotional for many:

brexit1

brexit2

More photos here. Scroll down and click on the photo gallery.

Some cartoons:

Pearls Before Swine

Pearls Before Swine

horseytrolls

June 27, 2016 - Posted by | political humor, politics, politics/social, walking, weight training | ,

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