Steamboat 15K: like trying again with a woman who always mistreats you.

Workout notes: yesterday, 4 mile walk.
Today: weights only: rotator cuff, pull-ups (15-15-10-10), bench press: 10 x 135, 5 x 185, 10 x 170, incline press: 10 x 135. Military: dumbbell, 10 x 50 standing, barbell: 7 x 95 standing, 10 x 85 standing. rows: 3 sets of 10 x 200 Hammer Machine. Headstand, 2 sets each of: 24 crunch, 12 twist crunch, 10 yoga leg lifts.

I am a bit up in weight (193 bathroom scale on waking up; about 4 pounds too much) but, ironically, this is NOT showing up in pull ups. Usually when I’ve gained weight, pull ups become more difficult. Now, they are actually getting *easier*. What gives?

Yeah, I’ve talked a lot about Steamboat. No, I am NOT prepared for the 15K, though I’ve done more long runs than I have in years. But those were low intensity runs, aimed at building a base to train for a fall marathon. And while I did an ultra two weeks ago, my performance was pitiful and didn’t take much out of me.

Weather forecast is for 65 F, 73 percent humidity at the start, with low 70’s, 67 percent by the time I finish. While this is far from ideal, there have been much worse weather for Steamboat.

So, while I am expecting my usual poor performance, I am, well, excited about it. It is rare for me to get excited about a non-goal event.
Barbara is walking the 4 mile (first time in several years) and I am happy for her. She was once worried that she’d never be able to walk a 5 K again, and now she will tackle 4 miles. Perhaps that is one reason I am a bit more pumped than normal.

By this time tomorrow, I’ll be bitching and whining about how much this race sucks.

One Steamboat Memory I was jogging back home after one of my usual Steamboat disasters. This guy in a suit comes out of a building to see a couple of the elite women walk past him; they were clad in the usual “bun hugger” running attire that the elite women runners often wear.


He saw me and said “I can see why you like running”. I laughed and replied that, aside from the warm ups, I am nowhere near fast enough to see such women during a race. Of course, I do NOT complain about the women I actually do see; I rather like the hot grannies and moms that I actually do get to see.

And make no mistake about it: I am grateful that I can “do it at all”; there will come a time in my life when I am no longer able to.

1998: 15K 1:08:22 183/844 (sticky) Was running just under 20 for 5K in those days. 22:50/23:05/22:27, 29/71 AG
1999: 15K 1:07:53 place was a bit worse; roughly 20:40 for 5K in these days 22:38/23:01/22:13
2000: 4m 27:51 After a 10K/half marathon double and 1:35 half a few weeks earlier.
2001: 4m 29:13 Lake Geneva Marathon 3:40
2001: 15K 1:11:16 (126/381) Fall 15K 23:20/24:04/23:51
2002: 4m 43:15 (walk)
2002: 15K 1:14:33 (run; fall) 167/405 24:10/25:07/25:16
2004: 4m 33:10 (two 24 hour walks in May; 101 and 88)
2005: 15K 1:23:13 (26:40/27:39/28:43) McNaughton 100 in April, Marathon on Memorial Day.
2006: 4M 42:10 (walk), FANS 24 in June (83 miles)
2007: Walk with Barbara
2008: Walk with Barbara
2009: run 1:27:23 (9:22 mpm) Place: 519/726 29:21/29:49/28:43, 34/43 AG
2010: walk 4 miles 39:32.
2011: walk 15 km 1:48:02 37:12/36:24/34:26
2012: run 15 km 1:36:55 29:26/33:54/33:35 679/835
2013: 15K 1:29:04 (29:34/29:53/29:38) 40/50 AG, 552/866
2014: 1:29:57 (29:22/30:46/29:49)
2015: 1:34:28 (30:49/32:49/30:50) (2 weeks after FANS 59.9) 579/804, 376/461 males, 173/219 male masters, 36/43 AG


June 17, 2016 - Posted by | butt, running, spandex, walking, weight training |

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