blueollie

played too much today

Workout notes: easy 3+ mile walk (Bradley park 5K plus a bit) after weights: rotator cuff, pull ups (5 sets of 10), incline presses: 10 x 135, 8 x 150, 10 x 140, military press: 2 sets of 12 with 50 seated, supported, 1 set of 10 with 40 standing, rows: 3 sets of 10 with 50.

Later: 3 miles with the group. Barbara really struggled with the heat, her just getting over a bug, the cottonwood and her foot.

I didn’t do much today. I was going to go on and on about whatever but I’ll do that tomorrow.

May 26, 2016 - Posted by | walking, weight training

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: