played too much today

Workout notes: easy 3+ mile walk (Bradley park 5K plus a bit) after weights: rotator cuff, pull ups (5 sets of 10), incline presses: 10 x 135, 8 x 150, 10 x 140, military press: 2 sets of 12 with 50 seated, supported, 1 set of 10 with 40 standing, rows: 3 sets of 10 with 50.

Later: 3 miles with the group. Barbara really struggled with the heat, her just getting over a bug, the cottonwood and her foot.

I didn’t do much today. I was going to go on and on about whatever but I’ll do that tomorrow.


May 26, 2016 - Posted by | walking, weight training

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