Sunny day…and chilly

Workout notes:
rotator cuff
pull ups: 15-10-10-10-5
incline bench press: 10 x 135, 10 x 150, 10 x 140
military press (dumbbells) 2 sets of 12 x 50, seated, supported, 10 x 40 standing
rows: 3 sets of 10 x 50 (single arm dumbbell rows)
head stand (ok)
twist crunches (2 sets of 12)
yoga leg lifts (2 sets of 10)

Cornstalk classic 4.2 mile walk (untimed)

Later: with the group tonight (2-3 miles?)

This is my final week of training….prior to the taper. It is getting real.


May 18, 2016 - Posted by | walking, weight training

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