And the semester winds down…

I still have one small class to grade and some papers to score.
Workout notes: weights plus 4 mile walk (Cornstalk classic)
pull ups: 10-10-10-10-5-5 (weak), rotator cuff
incline: 10 x 135, 8 x 150, 10 x 140
military: barbell: 8 x 90, 8 x 85, machine: 10 x 200
rows (machine) 3 sets of 10 x 110
headstand, 2 sets of twist crunches, 2 sets of yoga leg lifts.

(shoulder was a bit sore)

Later: 2 miles with the group.

Not much to say today…


May 12, 2016 - Posted by | walking, weight training

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