Sore shoulder into the end of the semester

Well, that “pop” was real, though weights are going ok. So weights only today.

Rotator cuff
pull ups: 15-10-10-10-5 (slow reps)
bench press: 10 x 135, 4 x 185, 10 x 170 (easy today)
incline: 10 x 135
military: 3 sets of 10 x 40 standing (dumbbell)
rows: 3 sets of 10 x 60 dumbbell (each arm)
head stand: tough to get into, but ok once there.
plank: forward, side, side, forward, side, side
twist crunches: 2 sets of 12
yoga leg lift: 2 sets of 10
moving bridge recovery

And today was the last day of classes; 2 final exams made up and ready to go. One more to make up. Interview to type up.

Then: grading, and then my own stuff. ๐Ÿ™‚


May 3, 2016 - Posted by | injury, weight training |

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