blueollie

Bringing it home

End of the semester. My shoulder hurts a bit so I took some Naproxen.

Weights only: rotator cuff, 5 sets of 10 pull ups (done slowly)
bench press: 10 x 135, 4 x 185, 7 x 170 (careful)
10 x 135 incline (slowly)
military: 3 sets of 10 x 40 standing, rows: 10 x 40 (each arm)
side plank, headstand, twist crunches, yoga leg lifts.

April 30, 2016 - Posted by | weight training

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