This coming Tuesday

Workout notes: weights and a swim; I got a right shoulder ping during the swim. It is slightly achy right now.

Weights: 5 sets of 10 pull ups then rotator cuff
bench: 10 x 135, 5 x 185, 9 x 170
military: 2 sets of 12 x 50 seated, supported, 10 x 40 standing
rows: 3 sets of 10 x 50
plank (2:08), side plank, headstand (ok)

Swim: 4 x 250 free, 8 x 50 drill/swim (fins), 2 x 50 side/swim (ping came here) 100 back, 100 pull, 4 x 25 fly (fins)

Politics: this Tuesday we have primaries in Rhode Island, Delaware, Maryland, Connecticut and Pennsylvania. Here is how the delegate math is stacking up. It is essentially over for Sanders if this is close to being true.

It will be time to speculate about VP picks, at least on the Democratic side.


April 23, 2016 - Posted by | injury, politics, swimming, weight training | ,

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