class, class, class

Another 4 classes in a row. But the extra class was to let someone else do some administration work, and I’d rather teach extra than do that.

Workout notes: restless night sleeping. Weights only:

pull ups: 5 good sets of 10
rotator cuff
bench press: 10 x 135, 4 x 185, 10 x 170 (finally)
incline press: 10 x 135
military: 2 sets of 12 x 50 seated, supported; minimize backwards lean, 10 x 40 standing
rows: 3 sets of 10 x 50 single arm.

Abs/core: front plank: 2 minutes. sides: 30 seconds each
headstand (easier)
yoga leg lifts (2 sets of 10), twist crunch (2 sets of 10), moving bridge recoveries.


April 19, 2016 - Posted by | weight training

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