blueollie

Creature of habit (and missing workouts)

I have to cover for someone’s class, which cuts into my morning workout. Hence today I ran 5 miles over lunch (about 5.2 actually)

Good news: it was very pretty, though there was a breeze. I did 2 lower Bradley loops (1.22-1.24 miles each) in 21:39 (8:44-8:52 mpm) with the laps being 11:05/10:34. I walked the big hill coming out of the park after these two laps, and then slow jogged it home. Hey, 5 miles are better than zero.🙂

I do have to get new shoes though as my teeth are starting to rattle as I run.

Mathematics
Think of this: suppose you have an ordered list of ingredients of a food stuff (say, water, salt, sugar, gelatin..), the weight of a serving, and the amount of say, protein, fats, sugar (nutritional information on the label).

You can use linear programming (and similar techniques) to determine upper and lower bounds for the various ingredients and have a phone application do this.

Why is this important? Some people have dietary restrictions (e. g. some can’t process phenylalanine) and therefore have maximum amounts of this substance they can have in their daily diet.

Who knew?

April 14, 2016 - Posted by | mathematics, running |

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