blueollie

More energy than I thought

I had a decent weekend of longer workouts and ended up napping yesterday afternoon.

This morning: still a bit bloated (187-188 prior to swimming) but the workouts were fine:

weights: pull ups (5 sets of 10: ok), rotator cuff
bench press: 10 x 135, 5 x 185 (good reps), 8 x 170
inline press: 10 x 135
military: 2 sets of 12 x 50 (seated, supported, dumbbells), 10 x 40 standing
rows: 3 sets of 10 x 50 dumbbells (each arm)
headstand (went well), plank: 2 minutes front, 30 seconds each side, extended arm, stacking the ankles.

sideplank
twist crunch (2 sets of 12), yoga leg lifts, (2 sets of 10), moving bridge recoveries.

swim: 500 free, 10 x (25 drill, 25 free) fins
4 x 100 (fly/free/back/free)
400 free.

April 11, 2016 - Posted by | swimming, weight training

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