Snowy baseball

Workout notes: weights plus swimming.
Weights: pull ups (5 sets of 10), rotator cuff, bench press: 10 x 135, 4 x 185, 8 x 170, incline press: 10 x 135, military: 2 sets of 12 x 50 seated, supported, 1 set of 10 x 40 standing (dumbbell), 3 sets of 10 x 50 rows (single arm)
headstand (trouble getting into it), forward plank (2 minutes), side planks (30 seconds each, stacking the ankles) twist crunch (2 sets of 12), yoga leg lifts (2 sets of 10)

Swim: 5 x 100 warm up (ragged), 5 x 100 (alt side, free), 4 x 100 IM, 4 x 100 alt fins, pull.

I was just “off”.

Baseball: I caught the Bradley game this afternoon; there were periods of snow and sun.



Bradley lost to Missouri State 8-3. It was 4-3 going into the 9’th; Bradley had one lead off triple that resulted in no runs, and one “two single” inning that resulted in no runs. But things completely fell apart. And yes, each team hit home runs on the cold, blustery day.


April 9, 2016 - Posted by | swimming, weight training |

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: