Too much Indian Buffet (TMI)

Ate Indian buffet the previous two days.

The bad: bloated; I weighed 188 this morning prior to my swim. Fact: during yesterday’s 3:30 walk, I drank nothing and still had to use the bathroom thrice.

The good: workout this morning wasn’t that bad:
pull ups (5 sets of 10: ok; better form than usual)
rotator cuff
bench press: 10 x 135, 5 x 185 (strong; watch the hips), 8 x 170
incline press: 10 x 135
military press: 2 sets of 12 x 50 dumbbell, seated, supported, 10 x 40 standing
rows: 3 sets of 10 x 50 dumbbells (each arm)

headstand (good?), planks (front: 1:30, side, side, stacking those ankles; none of that “two footed BS”)
twist crunch (2 sets of 12)
yoga leg lifts (2 sets of 10

Swim: 500 free, 10 x 50 (drill/swim, with fins), 4 x (25 fly, 25 free), 4 x (25 back, 25 free), 2 x (25 side, 25 free), 100-100-100 (pull, free, pull)

It was all ok.


April 4, 2016 - Posted by | swimming, weight training

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