blueollie

Too much Indian Buffet (TMI)

Ate Indian buffet the previous two days.

The bad: bloated; I weighed 188 this morning prior to my swim. Fact: during yesterday’s 3:30 walk, I drank nothing and still had to use the bathroom thrice.

The good: workout this morning wasn’t that bad:
pull ups (5 sets of 10: ok; better form than usual)
rotator cuff
bench press: 10 x 135, 5 x 185 (strong; watch the hips), 8 x 170
incline press: 10 x 135
military press: 2 sets of 12 x 50 dumbbell, seated, supported, 10 x 40 standing
rows: 3 sets of 10 x 50 dumbbells (each arm)

headstand (good?), planks (front: 1:30, side, side, stacking those ankles; none of that “two footed BS”)
twist crunch (2 sets of 12)
yoga leg lifts (2 sets of 10

Swim: 500 free, 10 x 50 (drill/swim, with fins), 4 x (25 fly, 25 free), 4 x (25 back, 25 free), 2 x (25 side, 25 free), 100-100-100 (pull, free, pull)

It was all ok.

April 4, 2016 - Posted by | swimming, weight training

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: