Adjusting to eating out

Ugh…bodyweight is now at 187; of course I ate at Golden Corral last night and am probably a bit bloated. Still…if I eat out this much, I need to keep my portions under control.

I can do this and have done it.

Workout notes: weights only; teaching an extra 8 am class.

rotator cuff
pull ups: 5 sets of 10 (first and last sets were tough)
bench press: 10 x 135, 4 x 185, 9 x 170 (no spotter; didn’t try for that last rep)
incline press: 10 x 135
military: 2 sets of 12 x 50 seated, supported (dumbbell), 10 x 40 standing
rows: 3 sets of 10 x 50 (dumbbell)
headstand (not as easy as I’d hoped; not a struggle either)
twist crunch: 2 sets of 12
yoga leg lifts: 2 sets of 10
moving bridge recoveries.


March 25, 2016 - Posted by | weight training

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