Ok…back to work

Workout notes: too pretty to make this a 100 percent indoor day.
Lifting: pull ups (5 sets of 10)
rotator cuff
bench press (power rack) 10 x 135, 1 x 185, 6 x 170 (clanged one rep off of the safety rack)…just couldn’t get comfortable.
incline press: 7 x 150
military press: 2 sets of 12 x 50 dumbbell, seated, supported, 10 x 85 standing barbell.
rows: 3 sets of 10 x 50 dumbbell.

headstand ( up, went down and got back up again), 2 sets of 12 twist crunch, 2 sets of 10 yoga leg lifts.

walk: Cornstalk course (4.2), not timed; they’ve opened the gates early this year.

Hillary Clinton and the Democrats have their best odds yet.


Here is how the Republican map in Illinois looked.


Trump won big in Cook County (41-25).


March 16, 2016 - Posted by | walking, weight training | ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: