Still a struggle…sort of

I am still not back to where I was.

Weights: rotator cuff
5 sets of 10 pull ups (last set was a struggle)
bench press: 10 x 135, 3 x 185, 8 x 170 (still a bit off)
incline press: 10 x 135
military: 2 sets of 12 x 50 dumbbell, seated, supported, 10 x 40 standing.
rows: 3 sets of 10 x 50 dumbbell.

headstand: unsteady, so switched to a harder surface and it was fine.

swim: 500, 5 x 100 drill/swim (fins), 5 x 100 (fly/free/back/free), 100 (side/free), 200 pull.

I got annoyed with Z (Mech. E. prof) and so sprinted a length with him..just because. This was at the end of one of my 5 x 100’s.

Man, I am still grouchy and itching to pick a fight with someone. On the other hand, objectively, I am not doing that poorly. Not sure what is going on. Do I now need more sleep?


March 9, 2016 - Posted by | swimming, weight training |

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