Super Tuesday

No, I am NOT feeling super; my 4 mile run was fine, leg wise, but still a bit of a cough early and I kept the effort low.
rotator cuff
pull ups: 5 sets of 10 (good)
bench press: 10 x 135, 2 x 185, 6 x 170 (no endurance)
incline: 10 x 135
military: 2 sets of 10 x 40 dumbbell, standing, 10 x 200 machine
rows: 3 sets of 10 x 110 machine

So, ok…I’d call this an 80-90 percent workout.

Super Tuesday
Trump’s campaign is based on right wing populism and nationalism and NOT on the traditional “cut taxes for the rich” Republican message. He’ll probably do well today.

Hillary Clinton will do well too, though I wonder about Massachusetts and know that Sanders should carry Vermont easily.

Alabama 50
Alaska 28
Arkansas 40
Georgia 76
Massachusetts 42
Minnesota 38
Oklahoma 43
Tennessee 58
Texas 155
Vermont 16
Virginia 49


Alabama 60
American Samoa 10
Arkansas 37
Colorado 79
Georgia 116
Massachusetts 116
Minnesota 93
Oklahoma 42
Tennessee 76
Texas 252
Vermont 26
Virginia 110
Democrats abroad 17

Sanders best chances, outside of Vermont, probably lie with Massachusetts and perhaps Democrats abroad. Maybe Minnesota too?


March 1, 2016 - Posted by | politics, politics/social, running, weight training | , , ,

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