Day 3 back…

Ok….run: 4.2 Cornstalk classic in 47:08 (11:15); 10:40 pace on the flat first and final miles; slower on the park portion (which is hilly). It was too pretty to stay inside, though I admit that I coughed every other step or so during the first mile. Coughing is reduced but still there.

Breakfast, call on Tracy to see if she is drinking, then to the gym about 1 hour later:

pull ups: 4 sets of 10 then a 5’th after presses.
rotator cuff: full set
bench: 10 x 135, 6 x 170 (weak)
incline: 10 x 135 (weak…had to work and started sweating)
military: standing, 3 sets of 10 x 40 dubbell
rows: Hammer Machine: 3 sets of 10 x 200
back stretches.

No abs, no headstand today.
I was a bit surprised; I did a full workout though my endurance was down. I ran out of gas easily.

Now to catch up on work; I’ll like to try a medium length hike tomorrow morning.


February 27, 2016 - Posted by | running, weight training | ,

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