blueollie

Making the swim fun…

Ok, I stayed up too late watching Hillary Clinton and Bernie Sanders debate. I loved the debate; real differences were discusses and there were differences in both vision, approach and policy. Here was a good Fact Check: both candidates did ok. There were no egregious lies.

But I felt tired and run down prior to getting to the gym.

weights: rotator cuff
pull ups: 5 sets of 10 (decent sets)
bench press: 10 x 135, 5 x 185 (risky), 9 x 170 (wanted 10, but the gym was empty and didn’t want to risk getting stuck, even with our bench having safety catches)
incline press: 10 x 140
military (dumbbells): 2 sets of 12 x 50 seated, supported, 1 set of 10 x 40
rows: 3 sets of 10 x 50 (dumbbell, each arm)
abs: 2 sets of 12 twist crunches, 2 sets of 10 yoga leg lifts, head stand (got into it right away, but a little unsteady)

swim: 1000 easy, 5 x 100 drill/swim (fins), 5 x 100 (alt pull/swim), 2 x 100 IM

During the 1000, I noticed that Jason was gaining on me. Yeah, he is 15 years younger and runs a 3:12 marathon and 23:xx for 4 miles. So he has a better “aerobic engine” than I have. I was faster in the water last year, but as his form improved, the predictable happened.

Well, dammit…I wasn’t going to let him catch me today and when I touched the wall just a few seconds before he could catch me, I did a fist pump! ๐Ÿ™‚

February 5, 2016 - Posted by | Friends, swimming, weight training |

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